Relax. Renew. Repeat.
NC BMBT Establishment #611
Relax. Renew. Repeat.
NC BMBT Establishment #611
Anna Birkeland NC LMBT #5518 has over 20 years experience in the health and wellness industry.
Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly
Anna Birkeland NC LMBT #5518 has over 20 years experience in the health and wellness industry.
Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly skilled direct patient care from a strong knowledge base.
Anna has always fostered positive and genuine connections with people, which have led her to many interesting life experiences, including being a nationally certified ski instructor for over 13 years, teaching for 5 of those years at Deer Valley Resort in Park City Utah, one of the top US ski destinations.
As a result, she has worked as a sports massage therapist with professional athletes as well as patients who require a high level of complex care during her many years as a private care provider. A lifelong passion for learning, growth, and adding value to relationships are her main motivators.
Effective June 2021, Anna has experienced extremely high demand for services and has welcomed the addition of well qualified associate therapists to the Lighten Up team! Due to high demand, inquiries about scheduling with Anna must be emailed to info@lightenupmassages.com or contact 828.808.9686 ext 0
License: NCLMBT #20559
As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of. Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles. Having studied Swedish, Sports, Shiastu, R
License: NCLMBT #20559
As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of. Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles. Having studied Swedish, Sports, Shiastu, Reflexology, Neuromuscular Therapy and various Spa techniques she aims to create an integrative massage experience with the goal that each client leaves feeling more comfortable and connected to their body.
License: NCLMBT #21373
After following his wife of more than 10 years through massage school, Zachary graduated from the Center for Massage and Natural Health where he studied sports massage, stretching, trigger points, and Thai Massage. After graduating, he wasted no time and took advanced classes on spinal bodywork and assisted stretchin
License: NCLMBT #21373
After following his wife of more than 10 years through massage school, Zachary graduated from the Center for Massage and Natural Health where he studied sports massage, stretching, trigger points, and Thai Massage. After graduating, he wasted no time and took advanced classes on spinal bodywork and assisted stretching.
Zach is a very active person who enjoys climbing, biking, hiking, and lifting while living with chronic back and joint pain. Since becoming a massage therapist, Zach has learned how to manage his own body in ways he never thought possible. He now understands how important it is for active people to get out and play while finding ways to be able to recover from activities without flaring chronic pain from old injuries or ongoing structural stress. Zach wants to educate and help others enjoy life with massage therapy the way it has helped him. Zach and his wife Samantha currently practice out of Lighten Up Massage & Bodywork offices.
License: NCLMBT #20588
As a busy working mom of 2 and someone who has chronic pain from a traumatic car accident a decade ago, Racheal has experienced the power of massage herself. She decided she wanted to learn all about bodywork and its benefits to help others with their pain and tension as well. Racheal graduated from Center for Massag
License: NCLMBT #20588
As a busy working mom of 2 and someone who has chronic pain from a traumatic car accident a decade ago, Racheal has experienced the power of massage herself. She decided she wanted to learn all about bodywork and its benefits to help others with their pain and tension as well. Racheal graduated from Center for Massage & Natural Health in Asheville, where she learned Swedish, Neuromuscular Therapy and Prenatal massage, among other modalities.
Racheal understands that life is busy and believes self-care is an important investment. Every session is catered to each specific client's needs using an integrative approach. Often, you won't even be aware of the tension your body is holding until you get a pair of hands on it! She is also passionate about working with children, expectant mothers and trauma survivors.
License: NCLMBT #21366
So many people need warmth in their lives. I provide a warm, nurturing touch and presence to those who need to rest their minds and bodies.
A good massage starts with safe energy and I do my best to provide that to everyone I work with. I love working with clients who need to feel seen and heard.
My goal for every ma
License: NCLMBT #21366
So many people need warmth in their lives. I provide a warm, nurturing touch and presence to those who need to rest their minds and bodies.
A good massage starts with safe energy and I do my best to provide that to everyone I work with. I love working with clients who need to feel seen and heard.
My goal for every massage is for the client to feel lighter physically and emotionally.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage therapy is beneficial for athletes who need a good sports massage therapist and those who sit for long periods of time.
The goal of relaxation massage therapy is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases connective tissue adhesions, increases oxygen levels in the blood, and improves flexibility in the body.
Lymphatic drainage massage is a very gentle massage performed by a qualified therapist targeting your lymphatic vessels located just below the skin. Your therapist utilizes special massage strokes to accelerate and enhance the flow of lymphatic fluid. We offer manual lymphatic drainage massage and soft cupping lymphatic drainage massage therapy.
Warm Himalayan salt stones or volcanic basalt stones are heated and utilized as an extension of the massage therapist's hands to increase circulation, melt tension, and promote higher levels of relaxation. accelerate and enhance the flow of lymphatic fluid.
Cupping therapy is an ancient technique of placing special cups on skin for a few minutes to create suction. Cupping is utilized as an adnjuct to massage to help with pain and inflammation, increased circulation, relaxation, as a type of deep-tissue massage to increases oxygen levels in the blood, and improve flexibility.accelerate and enhance the flow of lymphatic fluid.
Gua Sha /Massage Instrument therapy is successful in helping with all soft tissue conditions, whether they are chronic, acute or post-surgical. Therapeutic use instruments enable the treatment of scar tissue and fascial restrictions that allows for faster recovery, greater range of motion, pain mitigation and restoring normal function.
Experience renewing and restorative personalized massage services from a highly skilled therapist near the heart of Downtown Asheville NC in a beautiful office along a quiet street with easy parking availability.
In order to provide you with the best experience, your massage therapy is customized to address your specific needs.
Our experienced professional massage therapists are focused on client safety, comfort and results. Your preferences are always noted and you are encouraged to communicate with your Lighten Up massage therapist before during and after your session to ensure your therapy is customized uniquely to you.
We believe that you should have the freedom to blend any combination of massage styles and techniques into your session for one simple price(yes that includes warm stones, warm towels, cupping or lymph/massage tools as well!):
$120 for 60 minute associate massage session
$150 for 90 minute associate massage session
Each session is booked with enough time slot to ensure you have a full session on the massage table as well as plenty of time to communicate your goals for your massage.
All Lighten Up therapists assess your needs with a careful intake before each session so you get the perfect combination of massage techniques you'll love that will also address your unique therapeutic needs.
Restore and renew in a beautiful secluded therapy office nestled beside a private waterski lake offering instructions through Able Ski School, an enclave of clean rentable private cabins, screened-in outdoor hot tub, recreation center (with ping pong, foosball, movie projector, plus meeting/exercise space) and relaxing fire pits plus picnic areas. Ideally located 5 minutes from a large grocery store and world-renowned hikes, 5 minutes to the Lake Lure Adventure Company, ziplining or 10 minutes to the Lake Lure marina and visitor center, 12 minutes to Chimney Rock Park or local riding stables and within 15 minutes of the world-class Tryon Equestrian Center.
Customize your stay with options from booking a one time therapy session appointment to creating a custom multiple-day retreat for yourself and others with customizable choice of therapies, coaches, accomodations and activities! We offer customizable 60 or 90 minute massage sessions which include your choice of techniques and styles for one price (yes that includes warm stones, warm towels, cupping or lymph/massage tools as well!):
$120 for 60 minute associate massage session
$150 for 90 minute associate massage session
"Jessie Iannucci was a wonderful therapist! She knew exactly what to do to address some problems I was having and the massage was really relaxing!" -LD
"Fantastically skilled and truly caring massage therapists. After 10 or more rounds of PT at a local outfit (which did help but never got me over the pain hump), finding out about and coming to Lighten Up really got me back on my feet, free from the limp, and regaining strength. The membership helps keep me committed to my own well-being and on track, and takes the juggle out of scheduling much-needed self care." - SR
"I can not stress enough how good Anna is at what she does. She has worked with me for over a year now and brings pain relief that I have been unable to find otherwise. Her knowledge and experience stand alone but the care and time she takes with me show what a special person she is. I wish I could give 10 stars." ~LB
"I have had several massages with Anna and she is a caring and compassionate practitioner. She will show you exercises and stretches you can do at home for self care to help increase your range of motion in problematic areas. She provides a very therapeutic massage targeting your painful areas and places where you hold stress. You will feel amazing after seeing her. Highly recommend."~LJ
"I have had several massage treatments with Anna. Her level of expertise and experience is far above any other massage therapy I have ever had. Her assessments are very accurate, and the results long-lasting. I highly recommend her services, as she takes very seriously the health and well-being of her clients. You won't regret making the appointment."~DM
You can text us! 828-808-9686
47 C Orange Street, Asheville, North Carolina 28801, United States
Open today | 09:00 am – 05:00 pm |
Sign up to hear from us about specials, sales, and events.
Copyright © 2022 Lighten Up Massage And Body Work LLC - All Rights Reserved.
Powered by GoDaddy